Training Week: 12-30-07 thru 1-5-08

12/30:
PM: "Economy" 2 by 10 by 25 sec uphill at 90-95% top speed
w/75-90sec rest between reps and a mile jog between sets

PM: Easy 35min treadmill
(12 miles for the day)

12/31:
PM: Easy 62min trail
PM: Easy 35min treadmill
(13 miles for the day)


1-1-08: Happy new year!
PM: "Uptempo" 10 mile run with middle 7 miles in 39min.
PM: Steady 8 on the treadmill in 52min.
(18 miles for the day)

1-2-08:
PM: Easy 69min trail
PM: Easy 35min treadmill
(14 miles for the day)


1-3-08:
PM: Easy 68min trail + 4 by 80m fast
PM: Easy 50min jog
(14.25 miles for the day)

1-4-08:
AM: Easy 61min trail
-felt tired
(8 miles for the day)

1-5-08:
PM: "Economy"
16 by 400m @ 67 ave. with 1:30 rest, closed in 62.
PM: Easy 5 on treadmill
(12 miles for the day)


WEEK #6 total: 91.25 miles