Its been awhile since I posted last. Track season went pretty well as I got PRs in the 10k (29:48) down to the 1500m (3:57). After taking a week totally off I'm now back in my next training cycle for the summer/fall road racing season. I'm thinking about running some road races in the summer and then a fall marathon.
Right now, I'm 5' 11'' and 154lbs.
Start ofTraining WEEK #1:
constants (k): I lift some kind of weights pretty much everyday, do around 200-300 sit-ups, some pull-ups, chin-ups, and 60-120 push-ups.
5-25-08:
Easy 40min trail (5 miles for the day)
5-26-08:
Easy 48min trail (6 miles for the day)
5-27-08: Easy 48min trail (6 miles for the day)...feel a little sore in the quads.
5-28-08: Easy 48min trail (6 miles for the day)
5-29-08: Easy 56min trail (7 miles for the day)
5-30-08: Easy 48min trail (6 miles for the day)
5-31-08: Easy 40min trail ( 5 miles for the day)
WEEK #1: 35 miles total.
This was an adjustment week..I'm still getting back into the swing of things. I'm training
at home in oregon by myself. Next week we're going to try to shoot it up to around 70 miles.
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